Frequently Asked Questions (FAQ)

How fast are you running?: The track workouts have three different groups: 5:30-6:00 min/mile; 7:30-8:30 min/mile and 10:00-12:00 min/mile. The Saturday long runs are 7:30-8:30; 9:00-10:00 and 12:00+
How far are you running?: Track workouts are usually 3-4 miles, the tempo run is 4 miles and the long runs are 7 to 14 with a few 20+ runs for marathon runners.
How much does it cost?: The membership fee is $100/year.
Who are the members?: Most of the runners are 23 to 35, 60% women, 40% men. Mostly runners, some swimmers and a few triathletes. Mostly intermediate folks with a some really fast and experienced athletes. Beginners are always welcome!
I'm not a runner. Can I join?: Yes, we're looking for active and motivated folks. We'll turn you into a runner:)
I'm not training for a specific event. Can I join?: Most of us joined the group to have fun, meet new people and stay healthy. But we do train hard!
What else do you do?: We run almost every day, swim 3 times, ride on the weekends, climb, go out for breakfast every Saturday, race some weekends and travel to different out of state events…
How do I join?: Come and visit us at any scheduled workout. We do something every day!